Writing is Therapeutic

It’s good to look to the past and gain appreciation for what we have in the present. This also gives perspective for the future. If the pioneers or forefathers didn’t write about their experiences, we wouldn’t have records of it. How could we have learned from them if they didn’t share their thoughts and events through their writing?

WritingAs a teenager I faithfully kept a journal and found it helped me understand my roller-coaster feelings of the love/hate relationships between young boys and girls. A few years ago I read it and didn’t want anyone else to know those inner feelings, so I decided to destroy it. Even though that journal no longer exists, I believe it helped me navigate through some rough teenage years.

After the car accident I felt the need to write again. My head was spinning with all kinds of worries about Mark, our children and how I would juggle all the responsibilities. My attention span was very short. I couldn’t watch T.V. or concentrate on a book—so I wrote. I would maybe write a few sentences about my worries, but mostly I recorded Mark’s progress such as how many breaths he took on his own that day and what his temperature was. I wrote about things most people don’t think about let alone write or read about, but it helped me focus on the positive. I still have that notebook and like to look back on it to remind myself how far Mark has come.

The past nine months I’ve benefited from writing about “Our Story”. Putting words to our experience brings meaning to it and helps me understand the purpose in the events. It’s amazing the clarity that comes from writing. Through writing I am able to sort out and work through the emotions by searching for the right words to describe it. The act of writing has provided me with a greater depth of self-knowledge and has helped me become a resilient person. Some seek the comfort of a therapist’s office, I find it in writing.

Writing is so much more than a method of communication. I’ve listed six benefits of writing:

  1. Writing is a powerful teacher that can guide us toward a happier, more contented and positive purpose-driven life.
  2. Writing promotes self-awareness and personal growth.
  3. Writing enhances knowledge, which guides us towards realizing our truth and values.
  4. Writing is a support system which creates confidence in our own unique style. With thought and purpose to what we’re writing, it can be done without apology.
  5. Writing can educate, inspire, influence and help others.
  6. Writing is like a sieve, separating worries and insecurities. It compels us to do the daunting task of confronting them, which facilitates in understanding them. Ultimately the words help us leave our fears behind.

typingYou don’t need to be a professional writer to achieve the benefits. Writing is an exceptional tool for self-exploration and inner growth which is available to everyone. It can facilitate understanding and change in our lives. From the art of writing, we learn and grow and it is a powerful method to share our love, happiness, gratitude and fulfillment.

Do you write? How has it helped you? If you don’t, you really ought to try it. Whether you write it for yourself or want to share it with others, it will be therapeutic. I dare you to try it.

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