Welcome 2021

A new year brings anticipation for great things. This year feels like a warmth of sunshine after cloudy days. 2020 brought many challenges without the “perfect vision” the year number indicated. Learning from our experience gives us energy for improvement as we move forward.

My list of twenty-one take-aways from 2020 with optimism that 2021 will be a better year if we remember:

  1. We are resilient and can recover from stressful conditions.
  2. We care about others more than our own comfort. Wearing a mask is proof.
  3. We are creative with ways to connect, celebrate, worship, and teach while social distancing.
  4. We are resourceful and can adapt to difficult circumstances.
  5. We are all passionate about our beliefs, therefore it’s important to respect individual beliefs especially when they differ from our own.
  6. We are patient, notably when it’s necessary.
  7. We persevere in hard situations as we work for improvement.
  8. We are courageous as we learn to do things we’ve never done before.
  9. We are fashionable. Masks often match what we are wearing or make a statement about our personality. Colorful, fun masks are amusing.
  10. We need each other. Isolating negatively affects our mental health.
  11. We realize hugs are not to be taken for granted.
  12. We are more aware of what our teachers and healthcare providers do. We are so thankful for their dedication.
  13. We gained gratitude for sanitary stations by most building entrances.
  14. We have appreciation for disinfectant wipes to sanitize grocery carts.
  15. We learned zoom meetings are an effective way to take care of business.
  16. We learned routine doctor visits can be done efficiently and are convenient by facetime or duo phone calls.
  17. When an in-person doctors visit is necessary, the sticker on your shirt with the written temperature reading puts other at ease or encourages them to keep their distance if you have a fever.
  18. We appreciated less people in the doctor’s office making the wait time to get into the exam room significantly shorter.
  19. More people working from home improves the air quality and drives gasoline prices down. It’s grand that city streets no longer filled with vehicles were roped off for recreational bike riding and walking.
  20. Social distancing at home allowed more time to get projects done.
  21. Each person is important. We make a difference in the lives around us.

This year has been an experience we’ll all remember. 2020 not only strengthened our character, but it helped us realize what is most important. I hope to remember the positive lessons learned from the past as we move forward.

What can you add to the list?

In Remembrance

Memorial Day1Cemeteries look beautiful this time of year with decorated graves including flowers, wreaths, balloons and flags adding color and variety to the area. I appreciate having a holiday dedicated to the remembrance of those who have passed and have changed our lives for the better. In honor of Memorial Day, I like to post an article by someone who recently lost a loved one. This year Peggy Martin shared her Tender Mercies amid the challenge of losing her husband of forty-nine years. Her ability to recognize the blessings during this hard time is inspiring. Remembering the purpose of this holiday is to show respect and reverence for those who lost their lives in the U.S. military, I’ve found three thoughts worth sharing.

One of my favorite quotes by Carl Jung, “That which is most personal is most universal.”

This weekend as we honored those who have passed, I thought about the how and why we lost our loved one, is most personal. However, the grief felt with that loss is most universal.

I’ve included five of my favorite quotes concerning grief.

And one of my favorite songs

What’s your favorite quote or thought concerning Memorial Day, veterans, death and grief?

Relating Articles:

Twelve Things I’ve Learned About Grief

Blessings From Grief

Twenty Things to Know About Grief

The Starved Relationship

Matt-Head-ShotLast Thursday, Dr. Matt Townsend, a relationship expert, spoke to a group of survivors and caregivers at the Intermountain Medical Center. He presented life-changing skills with humor, teaching me how to improve my relationships in an entertaining way. I enjoyed his presentation so much that I’ve been listening to his many short videos on a variety of topics dealing with relationships while I work. If you like to listen to fun, uplifting, concise talks, you should check out his website.

A synopsis of what I learned from Matt is that life keeps changing and some experiences change the way we think and feel. Although our experiences may differ, we share feelings of: loss, sadness, insecurity, embarrassment, inadequacy, anxiety and/or depression at some time in our lives.

He quoted Carl Jung, a famous psychiatrist, “That which is most personal is most universal.”

Matt professionally counsels people for a wide range of challenges. Some have financial, fidelity, abuse and a variety of addictions. He calls these problems the smoke rather than the cause of the fire. He states we all have seven basic needs and we feel starved when those needs aren’t meet. When we feel starved, we don’t want to feed the other and the bond is broken, which ignites the fire.

We all want loyalty, happiness and honesty in a relationship. To feel joy and peace in a relationship we must feel:

  • Safe – including physical, financial, mental, emotional, social and spiritual safety
  • Trust – consisting of honesty and competence
  • Appreciation- hearing or seeing words of approval (remember it takes four positives to ease one negative comment)
  • Respect – showing through words and deeds
  • Validate – hearing what is said to understand without having to agree
  • Encourage – getting into the heart of your loved one and doing what you can to help them reach their goals
  • Dedication – committing to your relationship and making them feel more important than any place or thing.

Matt said trauma or health issues are the number one way to expand in these areas. We don’t grow unless we are pushed. We learn through our challenges.

Townsend Starved StuffWhen these basic needs are not met, we feel starved which makes it hard to fill your loved one’s needs. We all feel love and express love differently. Gary Chapman, author of The 5 Love Languages, describes how some of us feel love by: words of affirmation, quality time, receiving gifts, acts of service and physical touch. We tend to give love to another in the manner that speaks love to us. However, it is better expressed in the language your loved one speaks. Matt says his wife’s love language is acts of service. He vacuums or does another household chore and she’s appreciative. His love language is physical touch. They’ve tried holding hands while he vacuums, but that’s just too awkward.

To learn more about The 5 Love Languages and to discover your own love language, visit: http://www.5lovelanguages.com

GandhiWe all want loyalty, happiness and honesty in a relationship. To feel joy and peace, we must feed the relationship. “You must be the change you wish to see.”- Gandi

Matt is the founder and president of Townsend Relationship Center, a relationship skills-building organization.

To hear Dr. Matt Townsend’s presentation of The Starved Relationship see:

 

 

 

Feeling Blessed


img_1444Thanksgiving is more than the annual national holiday which celebrates a harvest festival. It is family time with an expression of gratitude. I love this holiday because it reminds me of the importance of giving thanks. It renews my goal to make every day a day of thanksgiving. Some days that’s harder than others, but even in the face of life’s challenges there is something to be thankful for.img_1446

This year I’m especially grateful for movement of my shoulder. I know it sounds silly, but when you go months without something and have to work hard to regain it you appreciate the simple movements that previously went unnoticed. I appreciate the education of doctors, nurses and therapists who have developed the skills to help heal and improve our health issues. I’m grateful for the hard work and progress Mark has made through his left hip surgery and therapy. I am thankful for life and realize every day is a bonus day and should not be taken for granted.

img_1448I’m grateful for our comfortable, wheelchair accessible home, which always gives me something to fix up or improve and the space I need to be able to work at home. I appreciate my employment in property management which enables me to pay for all the necessary things in life. I am fortunate to have wonderful bosses and friends in Steve and Rick. I appreciate all they do for me in our business as well as the support in my personal life. They were patient and caring as my shoulder healed and took on some of my responsibilities.

We are blessed to live with Mom and Dad. I am grateful for their continued love and support and thankful we can help each other in all things by living together.

I appreciate my children, siblings, nieces, nephews, cousins, aunts and uncles, who I know I can count on for help at any time or in any situation. They are the foundation for everything we accomplish along with the love and support of neighbors and friends. Many people volunteer their precious time to help us. We are blessed by many people—family, friends and neighbors who love and give service to us.

If you are reading this, I’m thankful for you and your interest in my life.

Gratitude-unlovks-the-fullness-of-life-happy-Thanksgiving

What are you grateful for today?

Everything Can Change

In a blink of an eyeI can relate to Christine Scott’s feelings and well written words in Laura’s Story, Part 4: “You should have some type of warning before your life unequivocally changes so you have the chance to do things differently—to take advantage of those last moments to say ‘I love you’ and ‘goodbye.’”

How easy it is to take for granted family, friends, life, health and abilities.

Today’s a great day to hug the ones we love and appreciate what we have. Remember, “in the blink of an eye everything can change.”

Part 5 of Laura’s Story will be published on Wednesday.

Our Ultimate Goal

By sharing our stories, tips and/or thoughts  we get a look into each other’s hearts which helps us appreciate the unique challenges each one of us face. It also helps us realize we’re not alone and points out what we have in common.

I’m grateful for all the past and present guest authors on Uniting Caregivers who have helped me reach my ultimate goal of increasing love, patience, tolerance, care and understanding. If you’d like to  be a future guest author, that would be wonderful! I believe you have something we can benefit from. If you have a thought, tip or story you’re willing to share, I’d be happy to help you publish it. If it seems overwhelming and you don’t feel like you can do it, please know I’ll be there every step of the way. Let me know if you’re interested by leaving a comment in the box at the bottom of this page or by sending an email to Barbara@UnitingCaregivers.com.

Tolerance1

Thank you, Cally Johnson, Pamela Clark, Judy Coon, Silvia Caswell, Jamie Sorensen, Glenn Oliver, Cindy Oliver, Dianne Breitling, Julie Brown, Barbara Larsen, Deidre Pickering, Katie Ferguson, Ann McDougall, Eric Reynolds, Tim Gray, Laura Norfelt, Greg Norfelt, Rosanne Day, Chuck Ferguson, Neils Knudsen, Mark Wilson and our current guest author, Christine Scott. To revisit any one of their stories, type their name in the search bar on the home page and it will take you to that individual’s article or list of articles in some cases. I appreciate each of you sharing your unique challenges and wonderful tips which help us reach our goal of better understanding one another.

My Son

I can’t believe my baby is 33 years old today. It seemed like we waited forever for him, 3 1/2 years to be exact. Once he got here the time has flown by. One of my favorite children’s books is Love You Forever, written by Robert Munsch. “I’ll love you forever. I’ll like you always. As long as I’m living, my baby you’ll be.” I relate perfectly to his words. I’m proud to be Christopher’s mom! Christmas has been double the pleasure since he was born! It was wonderful to be able to spend some time with him last week. Happy Birthday Chris Wilson​! My Son1

Serenity Prayer

SerenityPrayerI’ve had this picture hanging in my bedroom for years. I love it mainly because it reminds me how to deal with change. There is always change in my life and I’ll bet there is in your life too. Some needed, wanted and expected. Other times it’s just the opposite. Either way, it can be hard to adjust to. The birth of a baby or death of a loved one and all the opportunities and circumstances which come during life.

Prayer is a powerful tool. I’m grateful for a way to communicate with an all knowing God and I pray for some of His wisdom often.